Frustration is part of the human experience. Even if you pride yourself on being calm, patient, compassionate, and cheerful, frustration will still visit you. You could stuff it and do harm to yourself. You could dump it on others and do harm to them and to your relationships.  So what do you do?

In this small-group workshop we’ll practice writing processes and other strategies to help you move and release frustration safely, before it implodes or explodes. You’ll learn ways to honor your feelings without being swallowed up by them. This can help you discern with more clarity whether an action needs to be taken, and, if so, what action to take.

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